Pilates

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Yoga

Tvárová Yoga

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Advanced
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0-10 min
10-20 min
20-35 min
35-50 min
50+ min
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Enjoy my cocktail of movements, to which I mixed the work of the arms with the help of a magic circle, the work of the abdominal and back muscles with the help of an overball, and at the same time I added light weits work over the workout. You will achieve whole body workout as well as relaxation of your mind.

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At this lesson, roller will serve to strengthen the postural muscles in a standing position, strengthen the center of the body, but also as an aid in massaging various parts of your body, including the head. In addition, we also train the arms with small wights and stretch the pectoral muscles. The Roller has countless uses, join me to discover them.

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